Heart disease is affecting both old and young people nowadays. For people above 5 years, exercising has been suggested as the best alternative of preventing heart diseases. Most people who have suffered heart diseases have been recommended to get involved in supervised workout programs.
However, if you still healthy do not wait until your heart gets tired of pumping due to overweight. Do you know precisely how working out help? What areas does it aim at improving? Is it that effective? It is surprising how your heart and body generally benefits from exercising.
Great Body for You
Exercising is actually meant to shape up your body into a desired shape, but it comes with numerous benefits. When you work out programs to improve your cardio health, you will be involved in many vigorous activities that will help you keep your arteries and veins fat free. A few months doing workout programs and you will notice a difference on your body. You will develop abs (for men) and flat tummies (for women). It takes hard work, but results are clearly visible after eight weeks if you are consistent.
Gives You a Positive Direction of Life
Working out is known to reduce stress of the body. The programs you are subjected to as a sick person from a heart disease will involve you with other people with the same condition. Being together with people suffering from the same condition helps you realize you share the condition with people.
Through encouragement and teamwork, you can relieve yourself off stress. A great body also drives away any metal stress and low self-esteem People worry about their bodies and exercising due to a heart disease takes your concentration away from that. Later, you will develop a great body without even realizing.
Your Heart Becomes Stronger
The reason why people suffer from heart diseases is a weak heart. A weak heart is defined as a heart which needs more beats in a minute than usual to pump blood all over the body. Typically, heart pulse per minutes should be 67 but having an increased rate even under normal circumstances means your heart is getting weaker. Through exercising, this problem is corrected, and you will find yourself supplying your body with blood without experiencing increased beats.
How Do You Workout?
Being a heart disease patient makes you sensitive person when it comes to working out. However, you can still workout under your doctor’s supervision and regular check-ups. Begin slowly and increase gradually. Whether it’s running, riding a bike or weight training, always do several sets and a rest for one day or two before you go back go back to the gym. Here are some tips that will help you:
Eat an Hour before Hitting the Gym
You need to have energy before you start your exercises. However, it’s advisable to eat one hour before you start working out. It reduces chances of feel sick while working out.
Always Warm Up
Before you get into intense workouts as it helps your body and the heart to adjust slowly from resting motion to an active one.
Cool Down Gradually
When you are through with your exercises, slow down gradually instead of stopping suddenly; sitting down or lying down will give you a sick feeling of a fast pulse or dizziness.
Keep Your Body Hydrated
Before you start exercising, drink some water and keep sipping during exercises and afterwards.
Having a heart condition does not have to be the end of your good life. Prevent further complications by keeping fit. Always talk to your doctor before you engage in any new exercises.
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— E. Funcional Bogotá (@FuncionalBogota) 27 de julio de 2018